WOW Group-Session 5



W.O.W. (Women of Worth) is one of my favorite groups!! The group focuses on self-esteem, body image, self worth, etc. If you haven't already read the previous W.O.W. Sessions click on the following links: Session 1Session 2Session 3, Session 4. 

WOW Group-Session 4


W.O.W. (Women of Worth) is one of my favorite groups!! The group focuses on self-esteem, body image, self worth, etc. If you haven't already read the previous W.O.W. Sessions click on the following links: Session 1Session 2, Session 3.

My Mom's Chili with a Little Upgrade


chili recipe

Did you know that if you google "chili recipe" you'll find 196 million results?!?! Yes....196 million!!  Over the past few months, I've tried a few different recipes....but at the end of the day I really just wanted my mom's chili. It's such a staple of my childhood...it's kind of like a comfort food. So like any other full grown adult...I called my mom for the recipe...hahaha. I added a few things and took a few ingredients out and I'm pretty happy with the result.

WOW Group - Session 3


W.O.W. (Women of Worth) is one of my favorite groups!! The group focuses on self-esteem, body image, self worth, etc. If you haven't already read the previous W.O.W. Sessions click on the following links: Session 1, Session 2.

The third session is probably the most educational lesson throughout the entire group. We discuss Photoshop, models, unhealthy eating patterns, and the media's effect on body image. The girls really enjoy watching the Photoshop examples and looking through all of the things Photoshop can do. 



Links to the other WOW Group Lessons: Session 1Session 2Session 3, Session 4, Session 5, Session 6, Session 7, Session 8