WOW Group-Session 5



W.O.W. (Women of Worth) is one of my favorite groups!! The group focuses on self-esteem, body image, self worth, etc. If you haven't already read the previous W.O.W. Sessions click on the following links: Session 1Session 2Session 3, Session 4. 


The fifth session is all about "Tooting Your Own Horn"!! The session starts off with a video from the Dove Self-Esteem Project. In the short 3 minute video, women are asked to enter a building using one of two doors. The first door is labeled "beautiful" and the second door is labeled "average". It's amazing to see how many women in the video go through the "average" door.  The video kicks off some great discussion with the girls. After our discussion, we talk about the importance of focusing on everyone's strengths. The girls then complete the Toot Your Horn activity found here: http://www.self-esteem-experts.com/support-files/tootyourhornworksheet.pdf. As the girls leave for the day, they exit through my door which is labelled "beautiful". I tell them that they don't get a choice in my office because to me they're all beautiful. It really seems to put a smile on their face and they all giggle as they're leaving...so cute!! 


Links to the other WOW Group Lessons: Session 1Session 2Session 3Session 4, Session 5, Session 6, Session 7, Session 8

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