WOW Group-Session 6

W.O.W. (Women of Worth) is one of my favorite groups!! The group focuses on self-esteem, body image, self worth, etc. If you haven't already read the previous W.O.W. Sessions click on the following links: Session 1Session 2Session 3,Session 4,  Session 5

Today's session is all about positive self talk and having more of a growth mindset. We start the
sessions off with two really good videos created by the Dove Self Esteem Project. The first video is about how easy it is for us to find the beautiful things in our friends, but we struggle identifying the beautiful things in ourselves. The second video is about how we can say the worst things to ourselves, but we'd never imagine saying them to someone else. Both videos bring on some great discussion about how we need to start treating ourselves better! We then do an activity where we change our negative self talk into a more positive form of self talk.

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